Imagine: it’s a warm summer day, you’re enjoying the sun, but you’re wondering how often to apply SPF to protect your skin? And if you’ve gone a little overboard with the tan, how do you soothe irritated skin? We will reveal all the secrets of effective sun protection and skin care after tanning in this article.
The importance of using SPF
UV protection
The sun’s rays have both positive and negative effects on our bodies. Ultraviolet radiation (UV) is divided into two types: UVA and UVB. UVA rays penetrate deeper into the skin, causing premature aging, while UVB rays cause burns and can lead to skin cancer. The use of sun protection cream (SPF) helps to minimize the negative impact of UV radiation, preserving the health and youth of the skin.
How often to apply SPF?
A general rule of thumb is to reapply SPF every two hours, especially if you’re out in the sun. However, some factors may require more frequent application:
Swimming and sweating: Even water-resistant sunscreens can lose their effectiveness after prolonged exposure to water or heavy sweating. In such cases, it is recommended to reapply SPF after each swim or every 40-80 minutes of active activity.
Type of sunscreen: There are different types of SPF, including lotions, sprays, and gels. Some of them may require more frequent renewal, so it is important to read the instructions on the packaging.
How to apply SPF correctly?
Amount: Apply enough sunscreen to achieve maximum protection. The recommended dose is about 30 ml (or one full tablespoon) for the whole body.
Time: Apply SPF 15-30 minutes before going out in the sun. This will allow the cream to be completely absorbed into the skin and provide effective protection.
Face and neck: Don’t forget the face, neck, and ears – these areas are often the most vulnerable to the sun’s rays.
How to soothe the skin after tanning?
First aid for sunburn
It is important to provide first aid in time to reduce pain and prevent further damage to the skin.
Cooling: Take a cool shower or bath to reduce skin temperature. Avoid hot water, which can further irritate the skin.
Moisturize: Use fragrance- and alcohol-free moisturizers to prevent further drying of the skin. Opt for products that contain aloe vera or hyaluronic acid to help soothe and hydrate the skin.
Hydration: Drink plenty of water to keep your skin hydrated from within. Sunburn can lead to dehydration, so it’s important to drink plenty of fluids.
Protection: Avoid re-exposing the affected areas to the sun. Wear light clothing that covers the affected areas and continue to use sunscreen.
Long-term skin care after tanning
Vitamin E: This antioxidant helps repair skin after damage caused by UV radiation. Use creams and lotions containing vitamin E to stimulate skin regeneration.
Gentle exfoliation: A few days after getting a tan or burn, use gentle exfoliation to remove dead skin cells and stimulate renewal. Choose products with soft abrasive particles or enzymatic peelings.
Regenerating serums: serums with active ingredients such as niacinamide, panthenol, and ceramides will help restore the skin, reduce inflammation, and increase its barrier functions.
How to choose the right SPF for different skin types?
For oily and combination skin
Choose lightweight, non-comedogenic sunscreens that don’t clog pores and have a mattifying effect. Water-based gels and fluids are ideal for this type of skin.
For dry skin
Choose moisturizers with SPF that contain hyaluronic acid, glycerin, or oils. They will help keep the skin moisturized and protected.
For sensitive skin
Prefer physical (mineral) sunscreens containing zinc oxide or titanium dioxide. These components irritate the skin less and are suitable for people with allergies or dermatitis.
Proper skin care in the summer begins with reliable protection from the sun. Regularly applying SPF every two hours, choosing the right product for your skin type, and timely soothing your skin after tanning will help keep it healthy and beautiful.